Natural Solutions for Anxiety and Depression with Christine Coen

The impact of moving our body on our mental health is undeniable, but the hardest part of the struggle sometimes is getting out of bed. Christine Coen has been there and she has channeled her challenges into a nutrition and wellness program supplemented with a weekly podcast to help people like me who struggle with anxiety and depression discover our "Inner Warrior".

If you have listened to my most recent podcast episodes, you have heard my support of psychedelics to enhance creativity, treat depression, and treat pain and anxiety.

Today, I’ll share my conversation with Christine on how her life has been transformed by the power of movement and nutrition. Christine breaks down neuroscience, hormones, diet and exercise, and helps to make a brain body connection that can bring out a better balance in your life.

https://linktr.ee/christine.coen

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